Become a Finisher.
How Do Your Programs Work?
I have developed the Practical Digital Wellness program, which combines structured skill-building activities, reflection exercises, and 1 on 1 coaching sessions to help you take back your time and regain peace and control over your digital-heavy life.
I currently offer 3 levels of support:
Take Control: a fast-paced 60-minute coaching session to help you find that time NOW
Radical Clarity for Digital Wellness: three hours of guided discovery and strategy-setting where you will make a real, actionable plan to address your technology overwhelm
Take Back Your Time: a comprehensive program that will lead you through a full life transformation. Overwhelm be gone: find peace and control.
What will we do together?
◦ Build sustainable digital habits
◦ Time management for your whole life
◦ Learn how to use technology to defeat overwhelm
◦ Navigate distractions: make the digital environment less enticing
◦ Define boundaries: learn how to hold them, when to let them be flexible, and how to recover when one is breached
◦ Learn what mindful productivity feels like and how to distinguish it from mindless productivity. This is the key to avoiding the diminishing returns problem!
◦ Develop a support system and structure so you can’t help but succeed
