My Services
Coaching is all about your goals and your needs. We will work together to create a plan, discuss and prioritize, outline ongoing needs, and give you a structure that helps you achieve your goals.
What will we do together?
◦ Build sustainable digital habits
◦ Time management strategies and support
◦ Use technology to defeat overwhelm
◦ Navigate distractions: make the digital environment less enticing
◦ Define boundaries: learn how to hold them, when to let them be flexible, and how to recover when one is breached
◦ Define what mindful productivity feels like and how to distinguish it from mindless productivity. This is the key to avoiding time-input diminishing returns!
◦ Leverage your resources to develop your solid support system
My Programs
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Problem Solver Session
This fast acting 60-minute coaching session will have you busting through your barriers to make change happen NOW.
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Digital Clarity Blueprint
Two 90-minute strategy sessions to help you create an actionable plan to address all roadblocks to you having full control over your time and success. Leave knowing exactly what you need to do to achieve living on your own terms.
◦ Two 90-minute Strategy Sessions
◦ Reflection exercises that will highlight the lowest-effort and highest-impact changes you can make right now
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Comprehensive Practical Digital Wellness
Get control back over your time and your digital habits. No more emergencies; no more “one-more-thing”-ing. This comprehensive program will walk you through addressing all of the aspects of time management and regulating your attention. Don’t let the demands of your profession dictate how you spend your time - make your technology work for you.
◦ 10 structured modules with skill-building exercises
◦ 9 x 60-minute digital wellness booster sessions
◦ Make a Pla , Make it Possible Program Included
how you work
Don’t see what you’re looking for? I can customize my coaching programs to match your style and needs.
QUESTIONS? BOOK A FREE CONSULTATION